Weigh In record (no journal entry) for 10 April 2021
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109.5 kg
Lost so far: 5.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 83.66g | Prot: 96.98g | Carbs: 87.40g.
Dinner: Beef Steak (Lean and Fat Eaten), Mushrooms , Bell Peppers, Dry Grated Parmesan Cheese, Butter . Snacks/Other: Pizza with Meat. more...
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Losing 1.3 kg a Week
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Tbaygirl's Weight History
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