Weigh In record (no journal entry) for 10 April 2021
|
83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 31.57g | Prot: 51.13g | Carbs: 43.24g.
Breakfast: Capers , Egg, Sweet Onions. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Great Value Chicken Patty, Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt. more...
|
|
127 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|