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Lost 0.9 kg
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 108.55g | Prot: 80.52g | Carbs: 335.09g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Honey , Tea with Lemon. Lunch: Walkers Salt & Vinegar Crisps (25g), Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: J20 Pear and Raspberry Spritz, J20 Pear and Raspberry Spritz, J20 Pear and Raspberry Spritz, Morrisons Carrots, Birds Eye Chicken Nuggets, Asda Hash Browns, Aldi Hash Browns, Cod. Snacks/Other: Hula Hoops BBQ Beef (25g), Sainsbury's Skimmed-Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g), Walkers Wotsits (16.5g), Truffles, Galaxy Celebrations, Kit Kat Kit Kat, Tesco Soft Scoop Vanilla Ice Cream, Breakfast Tart (Low Fat) . more...
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1831 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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steve....'s Weight History
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