Weigh In record (no journal entry) for 10 April 2021
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143.4 kg
Lost so far: 1.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 58.20g | Prot: 181.89g | Carbs: 104.93g.
Breakfast: Heinz Baked Beans , Tesco Reduced Fat Sausages , Scrambled Egg . Lunch: Optimum Nutrition Complete Protein. Dinner: Chicken Breast Meat , Boots Green Olives with Chilli & Garlic, Aldi Chunky Oven Chips, Hovis Wholemeal Bread Medium. Snacks/Other: Jack Daniel's Tennessee Whisky, Sainsbury's Cheddar Cheese, Plums . more...
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Losing 0.7 kg a Week
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