Weigh In record (no journal entry) for 10 April 2021
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110.1 kg
Lost so far: 12.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.65g | Prot: 63.51g | Carbs: 115.97g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Hovis 50/50 Bread, Scrambled Egg. Dinner: Tesco Red Pepper, Cucumber (with Peel), Waitrose Fat Free Cottage Cheese, Asda Spring Onions, Count on Us Chicken Tikka Masala. Snacks/Other: Ryvita Crackerbread. more...
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Losing 2.1 kg a Week
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Mooncat74's Weight History
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