Weigh In record (no journal entry) for 10 April 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.78g | Prot: 148.61g | Carbs: 145.69g.
Breakfast: Eatlean Protein Cheese, Tesco Cherry Tomatoes, Tesco Smoked Bacon Rashers, Eatlean Protein Cheese Spreadable, Tesco Medium Eggs, Buckwheat Bread, Alpro Barista Soya. Lunch: Eatlean Spreadable Protein Cheese, Extra Virgin Olive Oil, Tesco Penne Pasta, Tesco Chicken Breast Portions. Dinner: Hellmann's Light Mayonnaise, Tesco Miniature New Potatoes, Hellmann's Caesar with Smoked Garlic, Tesco Rump Steak. Snacks/Other: Sainsbury's Dark Sweet Cherries, Nestle Kvarg Raspberry , Oranges, Mulino Bianco Pan di Stelle, Mulino Bianco Pan di Stelle. more...
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Losing 3.5 kg a Week
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Marrrrsik's Weight History
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