Weigh In record (no journal entry) for 09 April 2021
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 88.64g | Prot: 79.20g | Carbs: 250.04g.
Breakfast: Plums, Honey, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Carnation Evaporated Milk, Coffee. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Dinner: Home Fries, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brownberry 100% Whole Wheat Bun. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), PopCorners Popped Corn Chips - White Cheddar. more...
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2334 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 4.4 kg a Week
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