Weigh In record (no journal entry) for 02 January 2014
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2014:
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473 kcal
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Fat: 22.14g | Prot: 42.33g | Carbs: 31.77g.
Breakfast: Water, Egg. Lunch: Haddock, Water, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Water, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Casamielle's Weight History
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