Weigh In record (no journal entry) for 09 April 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.49g | Prot: 24.03g | Carbs: 67.66g.
Breakfast: Wendy's Tomato (1 Slice), Lettuce, Pacific Atlantic Salmon Nova Lox, Philadelphia Regular Cream Cheese, Whole Wheat Bagel. more...
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Losing 0.3 kg a Week
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