Weigh In record (no journal entry) for 09 April 2021
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79.0 kg
Lost so far: 33.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.36g | Prot: 74.63g | Carbs: 164.97g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Pamana Chicken Tocino , Bumble Bee Spicy Thai Chili Seasoned Tuna, Mr. Tortilla Multigrain Tortilla. Dinner: Cheese Pizza. Snacks/Other: Great Value Tapioca Pudding Cups, Mama's Best Biscotti, Trader Joe's Dress Circle Crispy Crunchy Oatmeal Raisin Cookies. more...
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Gaining 0.0 kg a Week
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jaysonelliot's Weight History
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