adefwebserver's Journal, 09 Apr 21

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Finally hit the 180's 👍🏾 First time in 6 months.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

85.7 kg Lost so far: 8.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1580 kcal

Fat: 79.40g | Prot: 91.93g | Carbs: 86.99g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Basmati Rice, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese. more...

2718 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

63 Supporters Support

Comments

You as well🙏🙏🙏🙏many congrats to you💪💪💪💪💪🎉🏃‍♀️

09 Apr 21 by member: ocean_girl

Good going, Adef!

09 Apr 21 by member: jengetfit123

Hell yeah! Let's go!

09 Apr 21 by member: jimmiepop

@ocean_girl, @jengetfit123, @jimmiepop - Thanks!

09 Apr 21 by member: adefwebserver

Yay for you! Well done!

09 Apr 21 by member: melissatwa

awesome!! congratulations

09 Apr 21 by member: HeBrewZ

@melissatwa, @hebrews1036, @Anna Bear54 - Thanks!

09 Apr 21 by member: adefwebserver

Congrats!!!

09 Apr 21 by member: John10251

looks like you ddnt gain any afterall😋

09 Apr 21 by member: ▪L€anQu€€n▪

Congratulations!! ⭐

09 Apr 21 by member: lonniehuffman

@John10251, @L€anQu€€n, @lonniehuffman - Thanks!

10 Apr 21 by member: adefwebserver


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adefwebserver's Journal, 09 Apr 21

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