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Started #75 hard yesterday
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 79.57g | Prot: 97.76g | Carbs: 190.22g.
Breakfast: Kiwi Fruit, Tesco Cherry Tomatoes, Avocados , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Olives, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Tea: Cottage Cheese , Wheat Crackers , Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Fish. Snacks/Other: Genius Brown Bread, Walnuts, Green Olives. more...
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184 kcal
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Exercise:
Strength training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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FifiLaakso's Weight History
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