Weigh In record (no journal entry) for 09 April 2021
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
294 kcal
|
Fat: 10.32g | Prot: 22.38g | Carbs: 23.00g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Smoked Salmon, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|