Weigh In record (no journal entry) for 09 April 2021
|
77.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 69.88g | Prot: 93.97g | Carbs: 195.51g.
Breakfast: Kellogg's All-Bran Prebiotic Oaty Clusters, Myprotein Impact Whey Protein (25G). Lunch: Broccoli , Chicken in Cream Sauce, White Rice. Dinner: Sainsbury's White Burger Buns, Morrisons Spicy Bean Burger. Snacks/Other: Foster's Lager (Can), Peanut Butter, Morrisons Corn Cakes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mo peydavos's Weight History
|