睡43.40 起床42.55 凌晨伯爵觀音豆乳拿堤(250ml) 椰棗(9g)
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42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.30g | Prot: 48.88g | Carbs: 95.64g.
Lunch: 無糖豆漿, 林鳳營 低脂鮮乳, 紅茶, 小紅莓乾, 日華好物 輕烘培綜合巴西堅果, 銀川糙米粉 銀川糙米粉, 頂級可可粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 雞蛋(整個). Dinner: 龍鳳 魚餃, 豆腐乾, 糙米飯, 全聯 櫛瓜, 家樂福 豬小腸, 海帶, 薑黃粉, 珍湯 黃金魚子醬, 蔥, 豆腐, 藜麥(煮熟), 小磨坊 白胡椒粉, 吻仔魚, 雞蛋(整個), 黑胡椒. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 夏威夷豆, 維盛發 南瓜籽, 無糖豆漿, 哈密瓜. more...
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1080 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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