Weigh In record (no journal entry) for 09 April 2021
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 53.09g | Prot: 128.97g | Carbs: 142.10g.
Breakfast: Eatlean Protein Cheese, Tesco Smoked Bacon Rashers, Tesco Cherry Tomatoes, Buckwheat Bread, Puck Cream Cheese Spread, Tesco Medium Eggs, Alpro Barista Soya. Lunch: Olive Oil, Tesco Cannellini Beans, Jana Ĺmietana, Tesco Chicken Breast Portions, De Cecco Gnocchi Di Patate. Dinner: Parmesan Cheese (Hard) , Lee Kum Kee Teriyaki Sauce, Tesco Salmon Fillets (120g). Snacks/Other: Sainsbury's Dark Sweet Cherries, Nestle Kvarg Raspberry, Morrisons Mango, Dried Figs (Uncooked) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|