Weigh In record (no journal entry) for 09 April 2021
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100.2 kg
Lost so far: 15.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.75g | Prot: 69.22g | Carbs: 66.56g.
Lunch: Haywards Mixed Pickle, Asda Iceberg Lettuce, Sliced Ham. Dinner: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sainsbury's Mushrooms, Sweet Red Peppers, Hot Chilli Pepper, Asda Trimmed Fine Beans, Asda Baby New Potatoes, Aldi Tuna Steaks, Asda Radish. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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