angie-leigh's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

73.4 kg Lost so far: 12.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

727 kcal

Fat: 21.74g | Prot: 81.19g | Carbs: 11.61g. Dinner: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Snacks/Other: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar, Atkins Low Carb Chocolate Mint . more...

2028 kcal

Exercise: walking workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

Comments

gee that is a good loss 🥰👌

08 Apr 21 by member: trishjones

thanks trish, ive been working really really hard

08 Apr 21 by member: angie-leigh

Well done! Good loss

09 Apr 21 by member: vit88#

🤩 Wow, you are really burning it up! 🔥

09 Apr 21 by member: jomo1903

thanks, ive been going hard and not letting myself down by skipping exercise sessions or going over my calorie allowance for tha day, it's been really hard but it's really start to pay off these last few days 😀

09 Apr 21 by member: angie-leigh

wow...again...look out...great work...

09 Apr 21 by member: webbie72

😀 thanks webbie ...im really feeling it tho, lol

09 Apr 21 by member: angie-leigh

Its such a good feeling...i think there something wrong with me now if im NOT hurting somewhere 😂🤣...

09 Apr 21 by member: webbie72

i know tha feeling. if im not sore tha next day, i feel like i didn't work hard enough, lol 🙄

09 Apr 21 by member: angie-leigh


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angie-leigh's Journal, 09 Apr 21

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angie-leigh's Weight History