Daddy Manatee's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

101.2 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1848 kcal

Fat: 52.89g | Prot: 100.76g | Carbs: 242.42g. Breakfast: Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), White Rice, Teriyaki Chicken, RA Sushi Shrimp Tempura Roll. Snacks/Other: Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...

1407 kcal

Exercise: Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 4.8 kg a Week

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Daddy Manatee's Journal, 07 Apr 21

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Daddy Manatee's Weight History