Weigh In record (no journal entry) for 01 January 2014
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
1316 kcal
|
Fat: 106.51g | Prot: 38.18g | Carbs: 14.68g.
Breakfast: turkey back bacon style, Fried Egg, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Lunch: Earth Balance Organic Coconut Spread, Butter (Salted), Whipping Cream, Tea India cardamom chai, Home-made flaxseed bread. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
|
|
2760 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|