Weigh In record (no journal entry) for 08 April 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 21.45g | Prot: 15.02g | Carbs: 26.89g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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