adefwebserver's Journal, 08 Apr 21

Yesterday I had some pasta and I felt 'hungrier' after I ate it, than before I ate it. So, I ended up eating crackers and toffee peanuts.

Big mistake, should have stayed low carb. The weight hasn't come back today, but, will probably hit tomorrow...

😎 Life is Good! Have a great day everyone!
86.2 kg Lost so far: 7.7 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
1452 kcal Fat: 90.44g | Prot: 74.08g | Carbs: 40.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Kraft Shredded Parmesan Cheese, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream. more...
2238 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

21 Supporters    Support   

Comments 
Life is good you’ll get back on track today. Sometimes, I eat when I’m not hungry and just like you, a little later I’m very hungry. That’s when I have to be really really be careful. Get the apples carrots and grapes out.😆😆👍 
08 Apr 21 by member: Shrewdness
That’s real life, isn’t it?? And then we’re mad at ourselves! But you have this! 
08 Apr 21 by member: LISfifty
Yes I agree you’ll get back on track today, you always do so well! Take care and have a great day...life is good! 
08 Apr 21 by member: Augusta888
@Shrewdness, @LISfifty, @Augusta888 - Thanks! 
08 Apr 21 by member: adefwebserver
Yep, the weight gain always hits me on 2nd day. . 
08 Apr 21 by member: Diana 1234
I feel ya. Today is another day. 
08 Apr 21 by member: jengetfit123
No big. Let's go!  
08 Apr 21 by member: jimmiepop

     
 

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