Weigh In record (no journal entry) for 07 April 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 143.11g | Prot: 116.66g | Carbs: 417.10g.
Breakfast: Kellogg's Frosties with Semi-Skimmed (25g). Lunch: Kit Kat Bunny, Caffe Nero Cappuccino with Semi Skimmed Milk (Grande), Morrisons Creamy Coleslaw, Pringles Sour Cream & Onion, Warburtons Sliced White Roll, Tesco Cheesy Chilli Beef Mini Pasties. Dinner: Broccoli , Mashed Potato made with Milk (from Fresh), Sausage Casserole. Snacks/Other: Milk Chocolate. more...
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Losing 10.5 kg a Week
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andrew.s.butler's Weight History
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