LittleMama18's Journal, 31 Jan 11

Never any time to get online and track my intake! So my scale is just hanging out around 190 and I need to start kicking into gear. This part is so difficult lately!

86.8 kg Lost so far: 10.8 kg.    Still to go: 30.1 kg.    Diet followed: Poorly.

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422 kcal

Fat: 8.06g | Prot: 17.86g | Carbs: 67.88g.   Breakfast: Egg, Scrambled, Stevia, Coffee, Quaker Grits. Lunch: Lite Blueberry Yogurt. Snacks/Other: Smart Ones Cookie Dough Sundae. more...

2697 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...