Weigh In record (no journal entry) for 08 April 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.07g | Prot: 120.69g | Carbs: 147.56g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Artesano, Claybom Manteiga com Sal. Lunch: Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Alface, Vagem Cozida, Alface Americana, Ervilhas Cozidas, Café com Açúcar, Palmito, Paleta Bovina Cozida, Batata Doce, Ovo Cozido. Dinner: Lasanha de Frango ou Peru. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3441 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 13 minutes, Dormir - 7 hours and 49 minutes, Google Fit - 7 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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