Weigh In record (no journal entry) for 08 April 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.54g | Prot: 75.81g | Carbs: 111.39g.
Breakfast: Asda 50% Less Fat Mature Cheese, Grenade Carb Killa , Spinach , Avocados , Lidl Simply Porridge Oats, Egg. Lunch: Pepper, Mushrooms , Buckwheat , John West Tuna Chunks in Spring Water (65g). Dinner: Honey , Kerrygold Softer Butter, Barilla Pesto Alla Genovese, Lentils , John West Tuna Chunks in Spring Water (65g). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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Alinutabejan's Weight History
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