Weigh In record (no journal entry) for 08 April 2021
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100.7 kg
Lost so far: 14.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 20.20g | Prot: 56.85g | Carbs: 52.57g.
Lunch: Asda Iceberg Lettuce. Dinner: Asda Baby New Potatoes, Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sainsbury's Mushrooms, Cooked Corn (from Frozen), Asda Radish, Solesta Olive Oil Cooking Spray, Aldi Tuna Steaks. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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