Weigh In record (no journal entry) for 31 December 2013
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64.2 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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436 kcal
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Fat: 19.82g | Prot: 17.95g | Carbs: 48.94g.
Breakfast: Coffee. Lunch: California Pizza Kitchen The Greek Pizza (Vegetarian Option), Brown Sugar, Blueberries, Strawberries, Planters Deluxe Mixed Nuts, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Snacks/Other: Pears, Brie Cheese. more...
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Losing 4.8 kg a Week
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shizasta's Weight History
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