Weigh In record (no journal entry) for 07 April 2021
|
86.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 62.67g | Prot: 91.11g | Carbs: 102.92g.
Breakfast: Bananas, Waitrose Organic Rolled Jumbo Oats, Meridian Coconut & Peanut Butter, Frylight Coconut Oil Cooking Spray, Sainsbury's Free Range Woodland Eggs, Koko Dairy Free Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Buckwheat Groats (Cooked, Roasted) , Specially Selected West Country Butter, Sainsbury's Baby Plum Tomatoes. Dinner: Melvit Bulgur, Roasted Potato (Fat Added in Cooking), Arla Protein Cheese, Cooked Salmon. Snacks/Other: Alesto Californian Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Petite Li🎨🥝🫐's Weight History
|