Weigh In record (no journal entry) for 07 April 2021
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.07g | Prot: 55.65g | Carbs: 181.92g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Blueberries, Alpro Soya Original Soya Milk. Lunch: Richmond Chicken Sausages, Iceberg Lettuce (Includes Crisphead Types), Onions, Red Cabbage, Salsa, Pepper, Avocados, Tesco Tomato Puree Double Concentrated, Mayonnaise, Sainsbury's Bulgur Wheat. Dinner: Tesco Baked Beans, Tesco Farfalle, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Tesco Malted Grain & Rye Folded Flatbreads. Snacks/Other: Muesli, Alpro Soya Plain Yoghurt, Nakd Carrot Cake, Bananas. more...
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Losing 0.2 kg a Week
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andielouisee's Weight History
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