Weigh In record (no journal entry) for 07 April 2021
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.15g | Prot: 61.06g | Carbs: 89.48g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Borden Shredded Cheddar Cheese, Sour Cream, Old El Paso Taco Seasoning Mix, Pork Loin (Tenderloin), Mission Yellow Corn Tortillas, Pepsi Diet Pepsi. Dinner: Great Value Shredded Mild Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Snacks/Other: Air Popped Popcorn. more...
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1406 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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