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The scale says that I am gaining muscle , losing fat, and increasing water to almost standard. .Muscle is in the optimal range. I won’t worry about The numbers right now. Have a sunshiny day everyone!☀️
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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