adefwebserver's Journal, 07 Apr 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86.2 kg Lost so far: 7.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1480 kcal

Fat: 82.00g | Prot: 59.00g | Carbs: 123.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Snap Kitchen Spaghetti Turkey Bolognese. Snacks/Other: Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers, Southern Grove Toffee Peanuts. more...

2733 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

12 Supporters Support

Comments

Yay

08 Apr 21 by member: HCB


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adefwebserver's Journal, 07 Apr 21

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