desperate1964's Journal, 31 Dec 13

desperate1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2013

108.4 kg Lost so far: 27.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:

664 kcal

Fat: 20.42g | Prot: 23.24g | Carbs: 100.59g. Breakfast: Deli Sliced Ham, Whole Wheat Bread, Bananas, Publix Carrot Cake, Turkish Coffee. more...

3022 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desperate1964's Weight History

View Complete History

desperate1964's Journal, 31 Dec 13

Submit a Comment

desperate1964's Weight History