Weigh In record (no journal entry) for 07 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1371 kcal
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Fat: 48.33g | Prot: 76.55g | Carbs: 141.09g.
Breakfast: Tesco Avocado, Coffee with Semi-Skimmed Milk, Aldi Hot Cross Bun, Egg (Whole) , Tesco Finest Wholemeal Loaf. Lunch: Glorious! SKINNY Frangrant Thai Soup. Dinner: Tesco Sweet Potatoes, Atlantic Salmon (Farmed) , Napolina Barley in Water. Snacks/Other: Ryvita Dark Rye Crispbread, Natural Selection Whole Chia Seeds, Plenish Organic Hazelnut Milk, PhD Diet Whey. more...
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3400 kcal
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Exercise:
daily walk - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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danisthel's Weight History
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