Weigh In record (no journal entry) for 07 April 2021
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 107.77g | Prot: 110.87g | Carbs: 389.45g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Claybom Manteiga com Sal, Plus Vita Pão de Forma Artesano. Lunch: Coca-Cola Coca-Cola, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Alface, Cenouras, Alface Americana, Ervilhas Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarronese. Dinner: Antarctica Guaraná, Pizza com Carne, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar, Coop Bolo de Doce de Leite. more...
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2898 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 25 minutes, Dormir - 7 hours and 8 minutes, Google Fit - 10 hours and 57 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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