Weigh In record (no journal entry) for 07 April 2021
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123.0 kg
Lost so far: 27.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.17g | Prot: 69.37g | Carbs: 78.36g.
Breakfast: Soft Boiled Egg, Hovis Seed Sensations 7 Seeds Bread. Dinner: Cook Italian Authentic Italian Grated Hard Cheese, Tesco French Dressing, Celery, Tesco Chilli and Lime King Prawns, Spring Onions, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Red Pepper. Snacks/Other: Raspberries, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 3.8 kg a Week
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cazzza48's Weight History
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