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Not been on for a while, having a crappy time of things and have definitely fallen off the training and diet control... after seeing a photo and noticing my running tops had got a little tighter.. im going back into recording my food again... hopefully I can stick with it.
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81 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 18.26g | Prot: 40.84g | Carbs: 141.47g.
Breakfast: Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt. Lunch: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Newgate Chunky Beef & Vegetable Soup. Snacks/Other: Snaktastic Cheese Puffs, Village Bakery Medium White Bread, Toasted White Bread , Birchwood Farm Breaded Ham . more...
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Gaining 0.5 kg a Week
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 Comments
Welcome back 👏 I hope your running tops fit again very soon
07 Apr 21 by member: pcrav1992
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Thanks.. i hope so too... as soon as i get my head in the right place, it should all click back into place. 🥴
07 Apr 21 by member: macca1267
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It only took me not feeling good with any clothes and that reality check on the scale 🤣
Once you get the first week in it gets easier 😊
07 Apr 21 by member: pcrav1992
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To keep the weight off you need to keep counting the calories even when you reach your goal weight
08 Apr 21 by member: razor123ray
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macca1267's Weight History
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