PMcG83's Journal, 07 Apr 21

Happy with that small weight gain over Easter 😆
88.2 kg Lost so far: 3.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:
2433 kcal Fat: 86.46g | Prot: 124.90g | Carbs: 279.64g.   Breakfast: Rubicon Spring Strawberry & Kiwi , Asda Red Seedless Grapes, Asda Blueberries, Apples , Nutella Hazelnut Spread, Rowse Pure & Natural Honey, Asda Original Porridge Pot. Lunch: Hellmann's Mayonnaise, Frisps Cheese & Onion, Kingsmill 50/50 Bread, Princes Tuna Chunks in Spring Water. Dinner: Aldi Grated Cheddar Cheese, Jalapeno Peppers , Kingsmill 50/50 Bread, Mission Mini Wraps, Asda Butcher's Selection Chicken Breast Mini Fillets. Snacks/Other: Cadbury Twirl Easter Egg, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Assorted Fruit Splits , Snackrite Cheese & Onion Crisps, Golden Wonder Cheese & Onion Crisps. more...
745 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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PMcG83's Weight History


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