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睡前43.15
起床42.20
凌晨 伯爵拿鐵（250ml）
椰棗*2（15g） 無花果核桃塔*1（19g）
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 45.03g | Prot: 48.70g | Carbs: 130.49g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(中杯), 藜麥（煮熟）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 瑞穗 低脂鮮乳, 雞蛋（整個）. Dinner: 麵腸, 八方雲集 玉米水餃, 香菇, 家樂福 豬小腸, 米血糕, 豆腐乾, 海帶. Snacks/Other: 日華好物 無花果核桃塔, Crown 阿聯酋天然椰棗, 夏威夷豆, 維盛發 南瓜籽, 杜老爺 超級曠世奇派酒釀黑櫻桃, 無糖豆漿, 鳳梨. more...
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1072 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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