Weigh In record (no journal entry) for 30 March 2021
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96.4 kg
Lost so far: 15.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 120.05g | Prot: 125.98g | Carbs: 296.38g.
Breakfast: Alpen Light Salted Caramel, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . Dinner: Sainsbury's Taste The Difference Beef Steak & Caramelised Red Onion Burger, Iceland White Burger Buns, Waitrose Toulouse Sausages, Sainsbury's Taste The Difference Bramley Apple & Pork Sausage, Asda 30% Less Fat Creamy Coleslaw, Coleslaw , Morrisons Deli Potato Salad, Sainsbury's Taste The Difference Moroccan Couscous, Bertolli Olive Oil Spread, Heinz BBQ Sauce, Sainsbury's Sweetcorn Cobettes. Snacks/Other: White Table Wine , Rolo Yoghurt. more...
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Losing 0.4 kg a Week
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