Weigh In record (no journal entry) for 31 March 2021
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96.7 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 65.34g | Prot: 37.44g | Carbs: 247.45g.
Breakfast: Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Actimel Fat Free Yoghurt Drink. Lunch: Rolo Yoghurt, Tesco Garlic Purée , Tesco Ginger Puree, Honey , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry. Dinner: Sainsbury's Taste The Difference Moroccan Couscous, Sainsbury's Taste The Difference Coleslaw, PizzaExpress American Classic Pizza, Garlic Bread. Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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