Weigh In record (no journal entry) for 03 April 2021
|
95.1 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 61.63g | Prot: 52.53g | Carbs: 187.34g.
Breakfast: Avocados , Coffee with Milk, Ski Raspberry Yoghurt, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Actimel Fat Free Yoghurt Drink. Lunch: Coffee with Milk, Banana, Mr Kipling Almond Slice, Alpen Light Chocolate & Fudge Bar. Dinner: Poppadoms, Chicken Korma, Pilau Rice. Snacks/Other: Marks & Spencer Rainbow Layer Cake, Schweppes Diet Lemonade, Vodka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|