Weigh In record (no journal entry) for 04 April 2021
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97.2 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.53g | Prot: 97.33g | Carbs: 209.79g.
Breakfast: Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Marks & Spencer Luxury Hot Cross Buns. Dinner: Sharwood's Korma Sauce, Asda Chicken Bhuna, Aunt Bessie's Bramley Apple Crumble, Sainsbury's Roast Chicken Dinner. Snacks/Other: Organix Apple Rice Cakes, Coca-Cola Diet Coca-Cola (Can), Kinder Surprise Egg. more...
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Gaining 14.7 kg a Week
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