Pho3nix2018's Journal, 07 Apr 21

Considering my 'relaxed' weekend of no calorie counting, no increase in my weight is a good result!

70.3 kg Lost so far: 3.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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947 kcal

Fat: 17.64g | Prot: 55.49g | Carbs: 136.40g.   Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Green Giant Sweetcorn , McCain Jacket Potato, Asda Skipjack Tuna Chunks in Sunflower Oil. Snacks/Other: Fibre One Chocolate Fudge Brownie, Snack a Jacks Salt & Vinegar (22g). more...

458 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...