Weigh In record (no journal entry) for 07 April 2021
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 63.56g | Prot: 82.11g | Carbs: 93.67g.
Breakfast: Port De Salut Cheese , Chicken Meat (with Broth, Canned) , GranoVita Vegetable Pate, Hovis Soft White Medium. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Port De Salut Cheese . more...
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Losing 1.8 kg a Week
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George1985's Weight History
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