Weigh In record (no journal entry) for 30 December 2013
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1511 kcal
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Fat: 77.51g | Prot: 57.47g | Carbs: 151.06g.
Breakfast: 2% Fat Milk, Apples. Lunch: Whole Wheat Bread, Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Broccoli, Spectrum Chia Seeds, Red Sweet Pepper, Onions, Egg White, Egg. Dinner: Wiener sausages, Sweet Red Peppers, Cucumber (Peeled), Parsley, Radish, White Bread, Spectrum Chia Seeds, Olive Oil. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Fruit Juice, Oranges. more...
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2112 kcal
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Exercise:
Shopping - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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macskaszoknya's Weight History
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