Weigh In record (no journal entry) for 06 April 2021
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66.0 kg
Lost so far: 15.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.58g | Prot: 54.95g | Carbs: 81.18g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Boiled Egg, Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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