Weigh In record (no journal entry) for 06 April 2021
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 70.63g | Prot: 70.20g | Carbs: 112.69g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Calavo Avocado, Oscar Mayer Cracked Black Pepper Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Cheetos Crunchy Cheetos (Package). Dinner: Coors Light Beer, Crystal Farms Shredded Cheddar Cheese, Pork Chops (Top Loin, Boneless), Guerrero Corn Tortillas (33g). Snacks/Other: America's Choice Natural Almonds, Air Popped Popcorn. more...
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1597 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Aerobics - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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