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Well... the time of the month has come. PMS/Period makes me bloated! Anyone feeling that pain here?
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.60g | Prot: 102.02g | Carbs: 95.29g.
Lunch: Rolnik Ajvar, Rye Bread , Chicken Breast (Skin Not Eaten), Mushrooms . Dinner: Cooked Corn, Tomatoes, Brown Rice, By Sainsbury's Mackerel Fillets in Olive Oil. Snacks/Other: Nutramino Nutra-Go Vanilla, Nutramino Nutra-Go Hazelnut , Novo Protein Wafer. more...
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Gaining 3.0 kg a Week
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Emi.lai.531's Weight History
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